There are two benefits of using them in this shake, one you don’t need to throw away your overripe bananas and waste food. http://www.foxfitness.com Need a quick on the go meal or snack? If 42 grams of protein in one shake sounds like too much for you, you can halve the protein powder. This banana shake consists of six basic ingredients you likely always keep on hand and it can be ready in no time. Ingredients 1 scoop chocolate whey protein powder 1/2 tbsp natural peanut butter 1 cup nonfat milk 1/2 medium banana 10 ice cubes Directions Add chocolate protein powder, peanut butter, nonfat milk, and 1/2 banana, sliced, to a blender. 1 tablespoon Cocoa. It is so good. I definitely recommend this if you are a parent or adult who jogs in the morning. Serve immediately. As bananas ripen they get sweeter and sweeter. This chocolate peanut butter protein shake can be whipped up in your blender or smoothie maker in no time. Did you make this recipe? Bananas, a bit of chocolate, natural peanut butter, almond milk, ice and vegan protein powder. Bought the vega protein powder and you are so right!! Blend on high until creamy and … Servings: 1 Calories 262 Carbs: 24g, Fat 10g, Protein 22g. A healthy, decadent shake that makes the perfect easy breakfast. This recipe makes more than enough for one person, so feel free to share. This thick and creamy chocolate peanut butter banana protein shake is satisfying, absolutely delicious, and tastes like a healthy milkshake! Nourishing Oatmeal Breakfast Bowl Instead, I love a nice and creamy, thick and filling protein shake as a meal replacement and this ultimate chocolate peanut butter protein shake is my number one go-to. If you tried this Chocolate Peanut Butter Banana Protein Shake recipe or any other recipe, don't forget to rate the recipe and let me know what you think. Drink Wholesome’s pb coconut protein powder will give you the peanut butter flavor you are looking for. Vega on Amazon in the country I live is not available…. Why not when it’s healthy, right? chocolate, banana, ground flaxseed, almond milk, peanut butter and 1 more Pre-Bedtime Peanut Butter Chocolate Protein Shake Whitney E. RD cocoa powder, frozen banana, natural peanut butter, unsweetened vanilla almond milk and 3 more And what is more, it is good for you. So far. -1 ripe banana -1 tbsp peanut butter Instructions: Place all of the ingredients in a blender and blend for 30 seconds. Cacao and chocolate protein powder blended with peanut butter, banana, and collagen. Thick and creamy protein shake that takes 5 ingredients, is super thick and creamy, and filling enough to be a meal! Yummy and healthy! All rights reserved. The avocado and frozen banana make this shake … Add in almond milk 1/2 cup at a time, adding only enough to allow the ingredients to blend together. You can also follow me on PINTEREST, INSTAGRAM, and FACEBOOK for more crave-worthy content. Learn how your comment data is processed. Thank you! Add more for a thinner shake and less for a thicker shake. Chocolate Peanut Butter Banana Breakfast Shake. Place ingredients in your blender in the order listed and mix for 30 seconds, or until smooth. Since then she’s been developing and sharing recipes from her own kitchen that are bold in flavor and nourishing to the body! All you need are a handful of ingredients and a blender. Last, add a pinch of cinnamon or nutmeg to your shake for a little extra flavor. You can use any kind of milk you want for this recipe. Welcome to this little corner of the internet. I love celebrating the joys of simple cooking by creating wholesome flavorful recipes with everyday ingredients for every kind of eater. Your email address will not be published. Chocolate Peanut Butter Banana Protein Shake. currently I use Mango flavour Pea Protein from MyProtein…. Add all of the ingredients – milk, banana, peanut butter, protein powder, ice, honey, and vanilla … Thank you so much! This shake is modeled to taste just like one of my favorite smoothies from Freshens. |. This shake is delicious!! If you need extra sweetness go for honey or another natural sweetener to keep this banana shake as healthy as can be! 1 (heaping) tablespoon natural Peanut Butter. If you still would like it a little bit sweeter you could add in a little honey or cut back a touch on the cocoa powder. . Banana Chocolate Chip Cupcakes with Cream Cheese Frosting, A shake for breakfast? *The overripe bananas will add the sweetness for the smoothie so use some that have a generous amount of speckles, don't use black bananas though those are just gross. This is a protein shake I drink almost every day after a workout – it’s excellent for a workout recovery or muscle building. I recommend not freezing a banana whole – slice the banana then seal in a ziplock bag and freeze. If you are looking for something delicious to help you with your sugar cravings and feel great, then look no further than our Healthy Chocolate Peanut Butter Shake! A Simple Palate  ›  Blog  ›  Breakfast  ›  Chocolate Peanut Butter Banana Protein Shake. In a high powdered blender, blend almond milk and frozen bananas until smooth. Green Goddess Mango Smoothie Bowl. Our chocolate peanut butter smoothie recipe uses cocoa powder, banana, and natural peanut butter to capture all our favorite flavors. She found a deep love for food and nutrition after learning to cook from her mom at eight years old. Chocolate Peanut Butter Banana Protein Shake A delicious way to get your protein. Blueberry Cheesecake Breakfast Protein Shake. Ingredients: 1 scoop of Vanilla Protein Powder 1 TBSP unsweetened cocoa powder 1 TBSP peanut butter half a banana 1/2 c. Unsweetened Almond Milk Handful of ice. Add cinnamon, peanut butter, and protein powder. A simple combination of peanut butter and banana makes for a winning flavor, and protein-filled whole foods like rolled oats, nuts or nut milks, and seeds also provide a nutrient boost. It will keep you full for a long time and has a delicious taste! Notify me of follow-up comments by email. This. (Tip: cut bananas very small before freezing so they don't break your blender). Blend on high until creamy and smooth. So glad you like it! Your email address will not be published. Why not when it’s healthy, right? Share your photos and tag @asimplepalate #asimplepalate. I’ve a question, is it possible to use any pea protein powder (be it mango flavour or unflavoured)? First things first – Chocolate Peanut Butter banana Protein Shake is SUPER creamy, perfectly sweet, and tastes like a healthy milkshake. Most importantly, I love using my Vitamix for my protein shakes – it’s high-powered so it easily breaks down frozen fruit well and gives my smoothies/shakes a creamier consistency. Here you’ll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. Healthy Chocolate, Peanut Butter, Banana Shake. This is one creamy, protein rich smoothie you are going to love! 1 1/2 cups Almond Milk (or your favorite milk) 1 frozen Banana. You … Instructions: Hey there, I’m Bethany! To make this homemade protein shake recipe, simply: Add all of the ingredients – milk, banana, peanut butter, … So the base recipe is only 3 ingredients – banana, milk and protein powder. It’s my everyday necessity! Bethany Kramer is a home cook, recipe developer, and dog mom. I’ve never used pea protein, but you could certainly use any protein powder in this recipe! It is easy to make this vegan if you are using non-dairy milk and a … Pour into a fancy glass, drizzle peanut butter on top, and enjoy! Prep Time: 5 minutes Total Time: 5 minutes. CHOCOLATE PEANUT BUTTER BANANA PROTEIN SHAKE INGREDIENTS. Note that the sweetness of this smoothie comes from the ripeness of the bananas so be sure to use some that are well ripened. What You Need To Make This Banana Shake; Overripe bananas Almond milk Ice Peanut butter Unsweetened cocoa powder Vanilla extract Two, the sweetness from the bananas helps sweeten this shake naturally which is always great. The key to our healthy chocolate peanut butter shake recipe is the perfect balance of signature flavors blended with our LadyBoss LEAN® premium protein powder. Full nutritional breakdown of the calories in Peanut Butter Banana Protein Shake (smoothie) based on the calories and nutrition in each ingredient, including Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), Milk, 2%, with added nonfat milk solids, without added vit A, Banana, fresh, DESIGNER WHEY Protein Supplement - Natural and the other ingredients in this recipe. For this recipe I use Vega Protein Essential Shakes. First, choose the right protein powder. This site uses Akismet to reduce spam. * Percent Daily Values are based on a 2000 calorie diet. So filling and love how clean it is – thank you! If you are looking for a lower calorie option, go without the peanut butter. It has three of the best flavors, banana, peanut butter and chocolate all together in one decadent morning treat. Other Healthy Breakfast Recipes You May Enjoy: THIS WAS AMAZING!! Add cinnamon, peanut butter, and protein powder. The Dirty Monkey is a protein packed chocolate and peanut butter shake that is creamy enough to be a milkshake, and healthy enough to eat for breakfast! Join my email list and get a FREE recipe eBook containing my top healthy dessert recipes that are that “something sweet” we all crave without any regret. I love hearing from you! After leaving corporate America I had to start going to my #fitlife gym and as aforementioned I have been faced with a few annoyances. Brimming with rich chocolate and peanut butter flavor and sure to satisfy. Read our disclosure policy. 1/3 cup Complete Dutch Chocolate Shake Mix. Required fields are marked *. I honestly make it at least four days a week. This is a great drink to have after or even before your run. It really is the best protein powder! * Percent Daily Values are based on a 2000 calorie diet. The great thing about this chocolate peanut butter smoothie is that the recipe is versatile. How to Make a Chocolate Peanut Butter Protein Shake. This smoothie is dairy free but literally tastes like a chocolate milkshake! Made with 5 plant-based ingredients and is filling enough to be a meal. 1 scoop vanilla protein powder [right now we have this one] 1 Tablespoon PB2 [I sometimes use regular peanut butter, but the PB2 is a lower fat option] 1/4 cup chocolate almond milk [if I’m out of chocolate, then I use vanilla almond milk] 1/4 water BEST SHAKE EVER!!! Shakes like this Chocolate Peanut Butter Banana Protein Shake are so quick to make and you can even pour it into a travel cup with a straw to sip on the go! Cooking is my passion so please follow along and share what I create! count me in! This shake is delicious. This post may contain affiliate links. More about me →. A shake for breakfast? The added bonus is that it tastes so … It was a heavenly, silky protein smoothie that tasted like dessert. Following the shake recipe below yields 21 grams of protein, and you can always customize the shake if more protein is needed. Chocolate Peanut Butter Banana Protein Shake. It is packed with protein and oats to keep you full, satisfied, and healthy. How could this not be good though? © Copyright 2021 A Simple Palate. Use frozen bananas – This will make your protein shake thick, creamy, and “ice cream” like. Chocolate and peanut butter? What Blender To Use for This Peanut Butter Banana Protein Shake? Drink immediately. Add all ingredients to a blender a process until well pureed. This Chocolate Peanut Butter Shake Recipe is brought to you by DairyPure Milk.The content and opinions expressed below are that of Busy Creating Memories. I’m dairy free and this shake is a great option for dessert. This recipe could not be easier. It's the BEST tasting protein powder, has no artificial sweeteners and is made with all plant-based ingredients. Taste and adjust flavors, adding … In this chocolate banana protein shake, 20 grams of protein come from the powder and 22 grams come from the other ingredients (if you use all of the optional ingredients!). This Chocolate Peanut Butter Collagen Protein Shake is a nutrient-dense sweet treat that’s perfect for a breakfast, snack or dessert. It’s probably the best I’ve ever had!!

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