Monday Looking for Nigerian vegetable soup recipe? Preparation Time: PT10M. Use popcorn and 2 cups of watermelon as a morning snack. Find a new favorite recipe today. Efo riro is rich and has a savoury taste. Stew These is the calorie content of your basic Nigerian Stew using the following ingredients: 2 tbsp Groundnut Oil: 239 calories Cholesterol - 306mg. Calories in Eba/Garri To calculate how many calories there are in your Eba or your raw Garri that you drink, here is the calorie content of a cup of Raw Garri. Secondly, is oatmeal suitable? Lose weight on the keto diet without giving up the flavors you love! Minimal amount of palm oil would be very good, and then eat the okra soup alone. Okra Soup Okra soup with about one or two pieces of fish and a minimal amount of palm oil would be very good. 1 medium catfish (used for pepper soup): 150 calories : F: 1 egg: 70 calories2 table spoon of skimmed milk: 45 calories . Egusi is very high in fat content. It is also high in fibers and vegetables. Okra is a vegetable that is richly endowed with some basic nutrients.Apart from being a great source of vitamins such as vitamin C and K1, it also contributes largely to your overall immune function. Garri has 360 calories of which 99% is Carbohydrate. It also has about 11 percent carbohydrates. If you're curious about African food, try making Nigerian vegetable soup with ugu leaves. Calories from Fat 7 % Daily Value* Total Fat 0.8g. Maybe I’ll make oha soup instead, mumsie gave me lots of dried leaves when I was coming back… oha soup with fish… mmmmmm, healthy and yum. Vegetable Soup – homemade vegetable soup that is so comforting and flavorful with earthy spices and aroma and a creamy goodness from coconut milk. For us, the adults, most of the time we are not satisfied with 2 packets, and we love the added extras. The best Edikang lkong soup is a simple vegetable soup recipe commonly eating by the Efiks, people from Cross Rivers and Akwa Ibom States in Nigeria. Tuwo masara is a staple food prepared with corn flour, and mainly eaten in the northern part of Nigeria. Okra soup alone contains about 105calories only per serving. Eat the right foods ( less carbohydrates and healthy carbohydrates like sweet potato, wheat, corn, brown rice, 100 percent brown bread and all that, cut out sugar and replace your sugary treats … Fri 1Green Smoothie p.62 Fruits - 100g Tilapia Soup p.31 Vegetable - 200g Egusi Soup p.37 04-Nov 1 Egg - Boiled 1.0 Garri - 1/3 Cup LIN 6toFit Week 5 Choice of meals - Minimum 1200 Calories Maximum 1400 Choice of meals - Minimum 1200 Calories Maximum 1400 The largest food group it contains is Fat. Other soups low in calories include chicken noodle, egg drop soup, vegetable soup, and wonton soup. White rice: 420 grams of white rice has 546.92 calories . You can eat Semovita with any Nigerian vegetable soup. A typical average size plantain fruit after cooking contains 50 – 80grams of carbohydrate, 2 – 3 grams of protein, 4 - 6 grams of fibre and about 0.01 to 0.3grams of fat. And imagine the more calories for those who love adding lots of palm oil to our egusi soup. Enjoy spicy, low-carb dishes with African flavors and spices. How many calories r in white bread per slice? Some people even add oils to thier indomie. If you live in Nigeria you know that our staple meals are carbohydrate and calorie laden. Vitamin A 8700IU 174%. One serving of Afang soup has a calorie of 367 (approximately), which is low compared to other Nigerian soups. In the afternoon, snack some plantain chips and 1 orange (small one). Choose also a lunch but make sure it’s no bigger than 300 calories. What gives this soup an unforgettable taste is the use of fermented locust beans. Method for cooking Black Soup. 10 tablespoons of cooked beans: 141 calories . Related >>> Recipe: Nigerian Vegetable Beef Soup ( Edikanikong) For some reason, in Nigeria, we easily associate good soup with the number of meats used. And the last thing about the soup is its low-calorie containment. Of these 342 calories in each pack, 48 percent carbohydrates. Cholesterol – 306mg. Its snack time. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. Total: 125 calories. Read more. Low calorie Nigerian foods Semovita is number one low-calorie food in Nigeria. Choose a breakfast on your own but no more than 250 calories. Saturated Fat 0.5g. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. This delicious Nigerian soup is a thickened vegetable. Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup) – Recipes Nigerian Vegetable Soup | Recipes Nigerian Vegetable Soup 1 cup cauliflower florets 2 handfuls beginning epazote (or tarragon) leaves, almost chopped 2 table spoons of naija stew: 70 calories: 1oz of beef : 73 calories. Calories: 221.6. Ewudu leaves 300g; Five spoons of crayfish ground; Chili pepper to taste Or 2 0z of turkey: 70 calories. Jollof rice: 476grams has 739.99 calories. Carbohydrates 13g 4%. Moreover, you can make this soup without a sweat. Ewedu is low in calories; in fact, a place of ewedu soup will contain 87 calories. Proteins make up 30 percent while other elements make up the rest. This is bad news for those of us who are watching our weight. Efo riro is vegetable soup of the Yoruba tribe in Nigeria, it is the the Yoruba version of the Efik Edikang Ikong soup but with a twist. It can be paired with amala, pounded yam and eba etc. Fried rice: 350 grams has 588 calories. You're in the right place because in this post, you'll discover 5 unique Nigerian vegetable soup recipes from. This food is recommended for weight loss. Okazi Soup (Ukazi Soup) is the Igbo version of the Efik’s Afang soup. Rate this Nigerian Okra Soup recipe with 2 cups water, 2 tbsp palm oil, 100 g onion, diced, 2 cloves garlic, 1 lb okra, chopped, 1 salt, 30 g scotch bonnet pepper, chopped, 1 tsp curry powder, 2 stock cubes, chicken, 1 lb chicken drumsticks, 150 g mushrooms, halved, 300 g spinach, … Spaghetti plain and Jollof spaghetti: 100 grams of plain spaghetti has 371 calories … Rate this Nigerian Peanut Soup recipe with 3 cups beef broth, 1 cup roasted peanuts, ground fine, 2 -3 small dried hot red chili peppers or 1/2 tsp dried red pepper flakes, 1 small green bell pepper, minced, 1 small onion, minced Sugar 3g 3%. Recipe Yield: 8 Servings. Total: 281/283 calories. 1. Homemade Orishirishi Green vegetable stew is always easy to make, this is a simple stew recipe with many health benefits especially the low-calorie content. Boiled yam: 163.2 grams has 146.06 calories . Total Time: PT55M. Type: Soup. One major health benefit of Nigerian okra soup recipe is that the dish is rich in nutrients. Back to Okra soup. Most people will consume 1-2 cups of soup per serving. Polyunsaturated Fat 0.1g. food Fruit . Basic Nigerian Dishes The basic Egusi Soup enriched with few chunks of stockfish and two pieces of meat contains a total of roughly 700 calories per serving!!! FOOD/FRUIT SERVING SIZE CALORIES TURKEY 4 OUNCES 170… Tasting the cuisine of other cultures is always a fun experience. In the evening, compose a dinner out of okra soup and vegetable fufu. Bean porridge: 290.1 grams contains 471.76 calories. Get full Nigerian Peanut Soup Recipe ingredients, how-to directions, calories and nutrition review. Protein 2g 4%. 1%. Can i eat beans and plaintain 2geda? Edikaikong or afang soup is equally a good Nigerian food for weight loss. You can meet with this traditional Nigerian dish almost everywhere in Lagos. The health benefits of this appetizing food are that it improves digestive function, reduces stomach acidity and prevents … Get full Nigerian Okra Soup Recipe ingredients, how-to directions, calories and nutrition review. Although some types of soup are low in calories, afang soup is calorie-dense, as each cup provides 307 calories, which constitutes more than 15 percent of the daily suggested intake of 2,000 calories. Cuisine: Nigerian. Monounsaturated Fat 0.1g. To make a good Efo Riro (stewed Spinach): Get all your ingredients together: The boiled Meat, Fish, Turkey, Chicken or any other choice of protein.. Heat up the Oil: I like to heat up my Oil a bit.I’m not a fan of bleaching palm Oil so I simply add the Onion once the Oil is hot and while the Onion is cooking in the Oil, the palm oil too is cooking. It also has about 11 percent carbohydrates. Therefore, your stomach will … 1, Season and cook beef in a cup of water 2, Add washed snails, dry fish, shrimp,crayfish, pepper, seasoning and palm oil cook for 10 mins 3,Grind or blend all herbs and vegetables into smooth consistency and add to pot of meats.Add a little more water if soup is too thick. ... Calories 66 % Daily Value* Saturated Fat -4g-25%. For more on foods to eat while trying to lose weight, check out our weight loss timetable for Nigerian foods!! Photo credit: pixabay . Lose weight by tracking your caloric intake quickly and easily. It has about 60% fat. Nutrition Facts. Two packs is already 700 calories. This healthy swallow can be eaten with delicious soups such as miyar Taushe (Vegetable soup), Miyar Kuka (baoba soup), and Miyar Kubewa (Okra soup). Semovita consists of fiber for 50%. Ingredients. It has about 60% fat. Fiber 3g 13%. Proteins make up 30 percent while other elements make up the rest. One serving of the Weight Watchers Zero Point Vegetable Soup, for example, contains 63 calories, with 73 percent coming from carbohydrates, 10 percent from fat and 17 percent from protein. Potassium 612mg 17%. The largest food group it contains is Fat, Egusi is very high in fat content. Egusi is very high in fat content. The dish goes well with pounded yams, semolina, amala,eba and fufu. Edikang ikong soup or commonly known as the shortened edikaikong soup is the original soup from Nigerian country.

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