Medication: Which Is Better for Treating Phobias? By using our Services or clicking I agree, you agree to our use of cookies. While specific phobias themselves are quite common among the general population, it is unknown how many people have thalassophobia. Scoleciphobia – The fear of worms. Genetics:From a nature perspective, evolution and genetics may play a role. I keep thinking this might also be connected to my fear of heights since all I can think about as I imagine being under the sea is being pulled down deeper into the dark waters... similarly, I'm afraid of space but I notice I'm more afraid when I imagine seeing the earth below me, so far from me. It refers to an intense and often unwarranted fear of the ocean. Diagnostic and Statistical Manual of Mental Disorders. Research suggests that behavior therapy treatments, particularly exposure-based treatments, tend to be quite effective at reducing symptoms of specific phobias. Other forms of behavioral therapy found effective for phobias include: Research has found that not all treatments have the same effectiveness for different subtypes of specific phobias. In vivo exposure (which involves being exposed to the fear object in real life), for example, while effective for all types, also has high dropout rates and poor treatment acceptance. Jack Bampfield-7 March 2016. The word Thalassophobia comes from Greek thalassa meaning ‘sea or ocean’ and phobos meaning fear or dread. top (suggested) View discussions in 4 other communities. Rainer Maria Rilke "The sea … share. report. 5th ed. Did You Know That a Phobia of Chewing Gum Actually Exists? For a more formal diagnosis, you will need to consult a health professional such as a doctor, psychiatrist, or psychologist. Share this: Share on Flipboard; Share on Facebook; Share on Twitter; Article … This has to be related to one phobia because it feels ridiculous to have fears of oceans, aquatic creatures, space, and heights at the same time. The GOOD news is that your fear can mostly be conquered and turned into healthy respect, which is something that is vitally important when … A panic attack is characterized by sudden and intense feelings of fear, accompanied by physical symptoms that can include chest pain, feelings of choking, numbness, feelings of unreality, and a fear of dying. 99 likes. Sort by . Thalassophobia – The fear of the ocean. Treatment may sometimes encompass a number of different strategies including gradual exposure, systematic desensitization, cognitive restructuring, and relaxation techniques. However, for others, the ocean is the opposite of relaxing. Though this is not always the case, someone with spacephobia may believe in numerous conspiracy theories and may be … maybe its because they are too vast, i used to feel like that when i was a child, i would sometimes feel sick when i think about the sea (beaches excluded ofc) and that its actually one big creature, however about the space and the ocean, i dont know if its a combination between thalassophobia (in addition to megalophpbia ) and kenophobia, but thats what i think it is. Thalassophobia is a different term than aquaphobia which presents the fear of flooding from every size of the bodies of water even a bathtub. Talk Therapy vs. Before long, our … Finn: Not true! Heliophobia: fear of the sun 3. I feel like it has something to do with the fact that I'm looking at pure nothingness when I see what's beneath the ocean and in space. What is the fear of the ocean called? Past Experiences: This fear may also be part… *, Press J to jump to the feed. But the most prominent ones are are: Upbringing – People who are raised by people that either are afraid, or have transmitted a sense of uncertainty or danger related to outer space, might experience … Treatment of specific phobia in adults. American Psychiatric Association. While genetic and evolutionary factors may play a role in the onset of specific phobias such as thalassophobia, there are steps people may take to help prevent such fears from developing. Sign up to find out more in our Healthy Mind newsletter. Cookies help us deliver our Services. Fear Of The Ocean. According to the National Institute of Mental Health (NIMH), phobias are the most common type of mental illness in the United States. Once your doctor understands your medical and symptom history, you may then be formally diagnosed with a specific phobia. Whether in the ocean, a deep river, or a large lake, the fear can stem from the thought of an unknown creature swimming below you or even just knowing how deep, expansive, and dark some large bodies of water are. Movies such as Gravity address the cold emptiness of outer space. Posted by 3 years ago. Finn discovers he's afraid of the ocean, so he enlists Jake's help to overcome his fear or risk failure. Cometophobia: fear of comets 6. Many fear the rain due to stormy weather. It recounts the sinking of the USS Indianapolis.The show initially aired on July 29, 2007, on the eve of the anniversary of the ship’s sinking in 1945. level 1. The term thalassophobia steps from the Greek thalassa ("the sea") and phobos ("fear"). To avoid this, we fill our homes and lives with stuff. American Psychiatric Association; 2013. Give yourself the time and resources you need to deal with your fears and don’t be afraid to reach out to a doctor or therapist if you need help managing your anxiety. Centered on the sinking of the USS Indianapolis, which had been torpedoed by a Japanese submarine on July 30, 1945 in the Philippine Sea. Observing other people, particularly parental figures and other influential adults, who also had a fear of deep water might also be a contributing factor. Block, MD, Verywell Mind uses cookies to provide you with a great user experience. It refers to an intense and often unwarranted fear of the ocean. ASEAN Journal of Psychiatry. Playing Underwater Exploration Games With a Fear of the Ocean. Spacephobia is the fear of outer space. Will Your Child Outgrow Their Fear of Monsters? 2008; 28(6): 1021-1037. doi:10.1016/j.cpr.2008.02.007, Wechsler TF, Kümpers F, Mühlberger A. Inferiority or even superiority of virtual reality exposure therapy in phobias?-a systematic review and quantitative meta-analysis on randomized controlled trials specifically comparing the efficacy of virtual reality exposure to gold standard in vivo exposure in agoraphobia, specific phobia, and social phobia. I feel like it has something to do with the fact that I'm looking at pure nothingness when I see what's beneath the ocean and in space. 2. What Can You Do to Manage Situational Anxiety? When you find yourself experiencing fear-related symptoms in response to water or even the thought of water, try a relaxation technique to calm your mind and body, including: The more you practice these techniques, the better able you will be able to control your symptoms in the face of your fears. It has two parts “Thalassa” which means ocean and “Phobia” which means fear. Instead of being soothed by the sound of crashing waves, they look at the ocean and feel nothing but abject horror. You probably experienced an immediate and intense onset of the fight-or-flight response, a series of reactions that prepare your body to either stay and deal with the threat or run away from the danger. My irrational fear of space. Specific phobias are quite common, so while not everyone shares your exact fear, many people have been in your shoes and know what it to experience such overwhelming feelings of anxiety. Hydrophobia is a basic fear of water itself and can be so intense that people are terrified … Psychological approaches in the treatment of specific phobias: A meta-analysis. Such internet-based, at-home tests might involve looking at potentially triggering images or taking a quiz to determine the extent and severity of your symptoms. I'm not scared of nothin'! Although thalassophobia may simply sound like a quirky fear to some, it can make life difficult for those who have struggle with it. Natural environment fears tend to be one of the more frequently experienced types of phobias, with some studies suggesting that water-related phobias tend to be more common among women. Water, waves and unknown spaces. Someone experiencing this mental disorder may find it virtually impossible to hear news about space or to even think about the universe in a profound way at all without experiencing some sort of intrusive anxiety. Some of these include: A phobia can trigger both physical and emotional symptoms of anxiety and fear. Eating Disorders and Emetophobia (Specific Phobia of Vomiting), Coping With Zuigerphobia, or the Fear of Vacuum Cleaners, The Fear of Winter Driving May Not Be so Irrational, How the Fear of Large Objects Can Be Treated With Therapy, Coping With the Fear of Dead Things (Necrophobia). “Thalassophobia” comes from the Greek words thalassa (sea) and phobos (fear), and it generally refers to a deep, irrational fear of the ocean’s vastness and what may lurk deep within it. There are a variety of reasons that someone may develop a fear of the ocean. i think you have a very specific type of fear, yet it covers three things at the same time so i guess its a tie between the three. I'm the hero around these parts! Daily Tips for a Healthy Mind to Your Inbox, Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline, Psychological approaches in the treatment of specific phobias: A meta-analysis, A. Inferiority or even superiority of virtual reality exposure therapy in phobias?-a systematic review and quantitative meta-analysis on randomized controlled trials specifically comparing the efficacy of virtual reality exposure to gold standard, Specific phobia and comorbid depression: A closer look at the National Comorbidity Survey Data, Prevalence and factors associated with phobias among women, Your fear of deep water is persistent, excessive, and unreasonable, You feel this fear every time you are exposed to deep or open water, You realize that your fear is out of proportion to the actual dangers, You either avoid the ocean or other waters or endure them with intense fear, Your fear of large bodies of water interferes with your normal functioning, You fear has been present for six months or longer, Your fear is not better explained by another disorder such as. Feel the same about the ocean. Grave of the Ocean King is a space encounter. This thread is archived. Specific Phobias. Clinical Psychology Review. Over time, your fears should begin to ease and you should find it much easier to reach a calm state of mind. Wolitzky-Taylor KB, Horowitz JD, Powers MB, Telch MJ. Anthony, MM & Barlow, DH. 2007; 48(2): 132-136. doi:10.1016/j.comppsych.2006.10.010. Kosmikophobia: fear of cosmic phenomenon By. What is this urge to fill every inch with content, and why does that usually make for crappy design? hide. Though the phobia is more of a fear of large objects, rather than large things in general. Spacephobia is the fear of outer space. Archived. While there is no formal test or assessment to diagnose this phobia, your doctor will likely assess your symptoms and investigate any possible underlying medical factors. Ever wonder what your personality type means? I've been searching but I don't think I can handle looking at another picture. We fill our calendar. Ever seen Final Destination 3? Thalassophobia is often related to fear of salty water, fear of large […] Oxford, Elsevier Science; 1998. 2019;10:1758. doi:10.3389/fpsyg.2019.01758, Choy, Y, Fyer, AJ, and Goodwin, RD. New comments cannot be posted and votes cannot be cast, The community for discussion of phobias and ways to treat them. By using Verywell Mind, you accept our, Techniques to Take the Fight or Flight Response, The 5 Best Relaxation Techniques for Phobias. Thalassophobia can include fear of being in deep bodies of water, fear of the vast emptiness of the sea, of sea waves, sea creatures, and fear of distance from land. My irrational fear of space. A phobic response is more than just feeling nervous or anxious. Fear Of The Ocean are a 4 piece alt-rock band, with post-rock & 90s emo influences, hailing from Cramlington, UK. And when these ocean-based storms touch down, they touch down hard; in 2017 alone, 103 Americans died as a result of injuries sustained in hurricanes Harvey, Irma, Jose, and Maria. Thank you, {{form.email}}, for signing up. The causes of thalassophobia … Often, the most frightening part is the water’s ability to get darker the deeper it gets, coupled with what little we actually know about the life forms inhabiting the … Exposure to stimuli that cause a fear response may lead to the development of a phobia. 3 years ago. Fear Feaster: Ha! It can be hard to surf when you’re afraid of the sea! I'm also afraid of looking at aquatic creatures, mostly big ones and schools of fish in the water (just one fish doesn't make me uncomfortable), however I notice they don't bother me that much if I see pictures of these creatures outside the water. In the case of thalassophobia, live exposure to open water may be the most effective but imagined exposure may provide some benefits if this is not possible. And for more wild science trivia, check out the 25 Crazy Predictions About the Next 25 Years. Anyone know what phobia this might be? Each time, use your relaxation methods to ease your fear response. The bad news is that your fear won’t disappear overnight, and might never completely disappear. They may experience anticipatory anxiety when they know that they will be encountering the object of their fear, such as feeling extremely nervous before boarding a ferry boat and forms of water travel. These complications can ultimately end up impacting many different areas of a person’s life. From a nature perspective, evolution and genetics may play a role. Fear Ocean For some, the ocean is a mesmerizing wonderland; for others, it’s a terror-inducing cesspit of horrors. While thalassophobia is not recognized as a distinct disorder by the DSM-5, the diagnostic manual of mental disorders used by psychiatrists and other mental health professionals, its symptoms may fall under the diagnostic criteria for specific phobias.. Then there’s the possibility of drowning. Compr Psychiatry. Specific phobia and comorbid depression: A closer look at the National Comorbidity Survey Data. Therefore, Thalassophobia is another name of the fear of the ocean. A lot of people suffer from fear of the ocean. Of course, exposure to a fear object in real-life is not always possible, particularly if it involves something dangerous or impossible. For some people, simply imaging deep water, looking at a photograph of the water, or even the sight of words like "ocean" or "lake" is enough to trigger the response. 1.3k comments. Cosmophobia: fear of the cosmos 8. Astrophobia may also be connected to fears of the dark, being alone, or being away from home. Though very closely related, thalassophobia should not be mistaken with aquaphobia which is classified as the fear of water itself. [Finn charges towards the ocean, screaming, but … It’s because fear breeds in empty space. Here are just five of the many coastal-related phobias people are afflicted with. Finn: I'm no wuss! Bajwa M, Chaudhry A, Saeed R. Prevalence and factors associated with phobias among women. Anon says. We have to witness the choices we’ve made. An informal online test might give you an indication that you have this type of specific phobia. If forces us to look at our life. What makes this phobia different than aquaphobia, the fear of water? Specific phobias tend to be one of five different types: Thalassophobia is usually considered a natural-environment type of specific phobia. It is different from aquaphobia, which is a fear of flooding and all bodies of water, even a bathtub’s worth. With Richard Dreyfuss, Simon Lee Phillips, Philip Rosch, Chris Mack. Conversely, vessels are launched to sea daily with … Press question mark to learn the rest of the keyboard shortcuts. This stimulus can be a … Coasterphobia – The fear of roller coasters. Thalassophobia is a type of specific phobia that involves a persistent and intense fear of deep bodies of water such as the ocean or sea. The key is to only confront your fear in a well-controlled environment. While treatment under the care of a therapist is often best, you can also take a self-help approach to confront your fears. There’s good news and there’s bad news. Vera Nazarian "When anxious, uneasy and bad thoughts come, I go to the sea, and the sea drowns them out with its great wide sounds, cleanses me with its noise, and imposes a rhythm upon everything in me that is bewildered and confused." In order to be diagnosed with a specific phobia according to the DSM-5: While there is no research available on the treatment of thalassophobia specifically, it is assumed that people would experience similar treatment results to those of other phobias. Astrophobia can also stem from a fear of space exploration, triggered by real catastrophes as the explosions of Space Shuttles Challenger and Columbia. June 22, 2015 at 11:03 pm. Why the Psychology Theory of Tabula Rasa You Can Unlearn Bad Behavior. Fear Feaster: [Laughs] 'Cause you're a wuss. Outside our planet, are hidden sinister and impressive seas that double the size of the earth. Kinemortophobia – The fear of zombies. Graves of the Ocean King are static … If you suspect you might have thalassophobia, there are a few things that you can do. Selenophobia: fear of the moon 4. 29.4k. For more mental health resources, see our National Helpline Database. Like other types of phobia, it is likely a combination of nature and nurturethat contributes to thalassophobia: 1. Front Psychol. The film Apollo 13exposed the real danger that is associated with the space program. Note: Always use caution and never place yourself in a potentially unsafe situation. People are not afraid of the water so much as they are afraid of what lurks beneath its surface. Reply. 1. We have to remember the ungrieved past. Our ancestors who were more cautious and fearful of deep bodies of water were probably more likely to survive and pass down these fearful genes to their offspring. *An irrational, intense and persistent fear of certain situations, activities, things, animals, or people. The closest thing I can find about this is Megalophobia the fear of large things, such as things you mentioned like, steep drops, space, ocean, schools of fish. "The ocean is a place of skin, rich outer membranes hiding thick juicy insides, laden with the soup of being." In my own personal opinion, outer-space is more fascinating than it is scary, whereas the oceans on our planet have some weird shit nearing the bottom. Space stories communicate danger to a mission; ocean stories avoid communicating risk to a mission, but convey the risk of a general idea. You're too scared of the ocean to ever be a true hero. Spacephobia: fear of outer space 2. 86% Upvoted. We fill quietness with chatter or TV noise. This fear may also be partially learned due to experiences people may have had around water. There are a number of factors that may cause this fear of the ocean and sea. Phobia /ˈfōbēə/ Directed by Richard Bedser. Is Cruise Ship Phobia Ruining Your Family's Vacation Plans? If you or a loved one are struggling with a phobia, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area.

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