Alright, I’m a sucker … Although it's unlikely that you'll use a lot … Fountain Satay Sauce (22.3 grams of sugar per 100ml) If you love a little peanut … This classic summer drink is infamous for having loads of sugar to mask the sour, citrusy flavor, but the good news is that you can prepare a quick and easy lemonade at home with less added sugars. Although it's unlikely that you'll use a lot of Worcestershire sauce due to its strong flavor, it's worth noting that one teaspoon of Lea & Perrins Worcestershire sauce contains one gram of sugar, according to the brand's website. You can also make a tomato paste at home. Take Arizona Iced Tea's Green Tea, for example. Here's the one you've been waiting for! You're probably not thinking about how much sugar you're adding to your food when you reach for a bottle of ketchup, Sriracha, or barbecue sauce. As a healthier alternative, go for Bolthouse Farms' Honey Mustard Dressing. Avocado also increases the nutrient content and fiber and provides a good source of plant-based unsaturated fat," Palinski-Wade says. And Wow!!!! Heat the oil in a large saucepan over medium heat, and cook and stir until the … Instead, consider using Primal Kitchen's Avocado Oil Mayo, which features flavorful herbs and spices. The bad news is that most pre-made sangria mixes have added cane sugar and artificial flavors and colors. Just one tablespoon of Heinz Ketchup contains 4 grams of sugar, according to the brand's website. Firing up the smoker with some baby back ribs? This recipe means you can enjoy your sauce without an added preservatives or sugar… "Sugar is added to condiments, such as barbecue sauce, to help give it that sweet taste we all enjoy, but it also acts a preservative," Erin Palinski-Wade, RD, CDE, author of Belly Fat Diet for Dummies and Hass Avocado Goodness expert. They're not low in calories either. Since most bottled ketchup will have some sugar, Palinski-Wade says to serve it on the side instead. Sugar Free BBQ Sauce . We'll pass. Optional items for taste- hot sauce as desired, Worcester Sauce (1 … If you're at a restaurant, Zeitlin suggested getting all of your dressings and sauces on the side and then measuring them with your spoon, which is typically slightly smaller than a tablespoon. Here's how much sugar is really in your favorite condiments. Zeitlin told INSIDER that it may be better to go for the regular, full-fat version of dressings. Get the best food tips and diet advice every day. Sugar is the first ingredient listed in Kikkoman Hoisin Sauce and just two tablespoons contain 17 grams of sugar, according to the brand's website. Studies have shown that overdoing it on the sweetness can put you at risk for heart disease, type 2 diabetes, metabolic syndrome, and, most noticeably, can lead to fat accumulation. Don't let the carrots and cabbage in slaw convince you that you're … Sign up today! To keep added sugars off your plate — and lose up to a pound a day — try our new proven plan: The 14-Day No-Sugar Diet. Just 11 ingredients, probably many of which you already have in your pantry already. Just one tablespoon of KA-ME Duck Sauce contains 8 grams of sugar, according to the brand's website. Sauce contains 2 grams of sugar, according to Kraft's website. Here's the one you've been waiting for! Common Applications Sugar and Spice BBQ Sauce is an ideal dipping sauce … For example, 2 tablespoons of Ken's Fat-Free Sun-Dried Tomato Vinaigrette has 11 grams of sugar and 2 tablespoons of Ken's Fat-Free Raspberry Pecan Dressing has 8 grams of sugar, according to the brand's website. You don't have to worry about how much sugar is hiding in your soy sauce, as one tablespoon of Kikkoman Soy Sauce contains zero grams of sugar, according to the brand's website. The amount of sugar in your barbecue sauce depends on the brand you choose. As you already know, consuming too much sugar is one of the worst things you can do for your health. What makes Sugar Free BBQ Sauce low carb? One tablespoon of Heinz Sweet Relish contains 3 grams of sugar, according to the brand's website. Summer is officially here, and we foresee many al fresco meals and cookouts between now, Fourth of July and Labor Day. Stay up to date with what you want to know. That's nearly the amount of sugar in a 20-ounce bottle of Dr. Pepper! My favorite is a recipe I developed a few year back which consists of all real food ingredients and of which I dubbed The Best Homemade Barbecue Sauce… Want to make a BBQ sauce that's delicious but won't destroy your waste line? Subscribe to the Eat This, Not That! magazine! One teaspoon of Sriracha sauce only contains 5 calories, but it also contains one gram of sugar, according to the nutritional label on a Sriracha bottle.

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